Welcome to this post on creating your very own meditation practice! The hardest part to any practice is arriving, so congratulations, you’re already crushing it ;) It is my hope that this will serve as a guide for you to connect with the structure you need to create and most importantly, sustain a meditation practice.

I’ve been a regular yoga and meditation practitioner for about eight years now and have been guiding meditation practice for four years. Given that health has never been more important, I’m excited to share the little tips and tricks that have helped me enjoy a consistent and sustainable practice.