Corporate Wellness
Kremi believes that when people feel well, they naturally thrive, and that belief drives everything she does. With a background spanning VP-level operations at an executive coaching group and 500+ hours of wellness training, Kremi brings a rare combination of organizational understanding and heartfelt facilitation to every session. She works with employees, leaders, and teams to build resilience, find calm, spark joy, and feel more connected through an evidence-informed blend of yoga, meditation, mindfulness, breathwork, and aromatherapy. As a certified aromatherapist, she also crafts small-batch signature blends that give teams a pocket-sized mindfulness ritual they can return to long after the session ends.
Over the past 10 years, she has led 400+ sessions for teams at Google, Salesforce, Microsoft, Meta, AWS, The New York Times, HubSpot, Pinterest, DoorDash, Paramount, Cisco, and many more.
Kremi's wellness journey began 14 years ago as a curious student and has since grown into 500+ hours of training across Vinyasa and Restorative Yoga, Mindfulness, Reiki, Aromatherapy, and Ayurveda. She shows up to every session whole-hearted, mindful, and genuinely invested in the people in the room
Workshops & Sessions
Mindfulness & Meditation with Custom Aromatherapy Roller
In this 60-minute multi-sensory experience, we harness the science of aromatherapy to help your team intentionally explore and shift how they feel. Before the session, we connect to design a custom aromatherapy blend to match your team's unique intention, which then becomes the aromatic anchor used throughout the meditation, breathwork, and mindfulness practice. Participants leave with a full toolkit for continued practice, including a custom handcrafted aromatherapy roller, their pocket-sized tool for mindfulness.
Aromatherapy & Mindfulness Experience: Motivate, Refresh, Relax
In this 60-minute immersive session, we harness the power of aromatherapy to guide your team through three states of being: Motivate, Refresh and Relax. We open with a blend for motivation, paired with gentle yoga and intentional movement to energize. Next, we find balance with a blend that refreshes the mind, paired with a breathing practice. Finally, we close with a blend for deep relaxation, melting into a restorative meditation. Between practices, we explore the science of aromatherapy and the foundations of mindfulness, including how to use the rollers as a daily ritual tool. Everyone leaves with the complete Daily Rituals collection, a portable mindfulness tool for every mood and moment.
Mindfulness & Stress Management: A Science-Backed Workshop
In this 60-minute session, we explore how the brain and nervous system respond to stress, and how mindfulness tools can help us find more joy, presence, and resilience in our daily lives, creating supportive rituals that promote relaxation in minutes. We unpack what mindfulness is, and how small, intentional shifts in your daily routine can have an outsized impact on clarity, resilience, and overall wellbeing. The session includes a sensory mindfulness exercise, a guided meditation, and an introduction to restorative yoga, leaving your team with a simple, sustainable framework and accessible tools they can return to long after the session ends.
The Vision Board Experience
This 90-minute session unites your team around personal intention-setting, shared goals, and mutual inspiration. Participants begin with a calming visualization meditation and journaling to explore their dreams and goals, and give shape to their desires through a personalized physical or digital vision board. We end with space for teams to share their boards or one takeaway, which allows for deeper camaraderie and clarity around goals. This session is ideal at the start of a new quarter, year, chapter, or any moment when your team is ready to align around what's next
Meditation & Breathwork Session
Available in 30 or 60 minutes, this customizable session speaks directly to the needs of your team. Each grounding session opens with a mindfulness check-in and breathwork designed to settle the mind and reconnect with the body. Choose from six curated themes designed specifically for corporate teams, or bring a custom intention. Topics include: Stress Management & Relaxation, Focus & Awareness, Emotional Resilience, Gratitude & Appreciation, Empathy & Connection, and Goal-Setting & Clarity. Whether your team needs to decompress, refocus, or reconnect, this session meets them exactly where they are.
Gentle Yoga Session
Available in 30 or 60 minutes, this session blends gentle, mindful movement with breath and visualization. Through slow and stretchy sequences, participants explore poses at their own pace while building strength and releasing tension from sitting at a desk. This practice activates the parasympathetic nervous system using breath and movement to soften stress and reconnect with the body. Participants leave feeling refreshed, energized, and genuinely lighter.
The Bespoke Experience
No two teams are the same, and the most bespoke wellness experiences reflect that. This experience is the most personalized menu offering, designed from the ground up to deeply serve your team's unique culture, goals, and needs. We can weave elements from across the menu or build something entirely new. We'll collaborate closely to craft an experience that feels made for your team, because it was.
Testimonials
“The session was incredible — exactly what we needed at the end of a long day. I so appreciate her flexibility in reading the room and tuning the session to our energy level. The aroma mix in the oil was perfect, and we are still enjoying it!”
“Kremi led a year of daily meditation for our team during the stressful and uncertain times of covid. She consistently shared helpful breathwork, mindfulness techniques, and a large variety of meditation topics to support the team. Her sessions introduced helpful tools to improve employee well-being, focus, productivity, and stress-management, which had an overall positive effect on the company culture. I’d highly recommend working with Kremi!”
“Kremi is an absolute breath of fresh air wrapped up in a warm embrace. Her professionalism and experience is unparalleled, and we have worked with her on countless occasions in different aspects. She leads her wellness classes with a brand new novice in mind and gurus alike. Working with Kremi and learning from her is truly a gift!”
“I can’t recommend working with Kremi more! She’s an incredible event coordinator, yoga and meditation instructor, and community builder. She’s incredibly agreeable with a beautiful spirit that inspires. Her yoga classes are refreshing! Her meditation classes are grounding! She truly knows what people want without them knowing it themselves. She’s incredibly intuitive and when it comes to community, she knows how to bring people together.”