Corporate Wellness
Based in San Francisco, Kremi believes that when people feel well, they thrive. And that's what drives everything she does. She works with employees, leaders, and teams to build resilience, find calm, spark creativity, and feel more connected, through a heartfelt blend of meditation, yoga, mindfulness, aromatherapy, and science. As a certified Aromatherapist, Kremi also creates white-labeled and branded signature scent blends for companies, giving people a pocket-sized mindfulness ritual they can return to long after the event is over.
Over the past 10 years, she has had the joy of leading sessions for companies like Google, Salesforce, Microsoft, BuzzFeed, HubSpot, Pinterest, DoorDash, Paramount, and Cisco.
Kremi's wellness journey began 14 years ago as a curious student and has since grown into 500+ hours of training across Vinyasa and Restorative Yoga, Mindfulness, Reiki, Aromatherapy, and Ayurveda. She shows up to every session with the same intention she brings to her own practice: whole-hearted, present, and genuinely invested in the people in the room.
Before moving into wellness full-time, she served as VP of Operations at an executive coaching group, giving her a deep understanding of leadership, organizational culture, and what people at every level of a company actually need.
Workshops & Sessions
Guided Meditation with Aromatherapy
Treat your team to a uniquely grounding 60-minute meditation experience that engages the mind, body, and senses. Through breathwork, guided meditation, and aromatherapy, your team will feel calm, present, and refreshed. Participants bring mindfulness home with them through a handcrafted aromatherapy roller, a pocket-sized moment of self-care they can return to anytime.
Aromatherapy & Mindfulness Workshop
A restorative 60-minute experience blending gentle movement, meditation, breathwork, and aromatherapy education. Participants learn the basics of aromatherapy and safety, practice balancing breathwork and mindfulness techniques, and leave with practical tools for daily stress relief and focus. Includes take-home aromatherapy rollers.
Introduction to Aromatherapy & Essential Oils Workshop
A hands-on 60-minute class where participants learn how essential oils support physical, mental, and emotional well-being. Explore the science and benefits of various oils, discover aromatherapy safety and best practices, and create personalized blends to take home using guided recipes.
Mindfulness & Stress Management Workshop
A relaxing 60-minute class teaching practical techniques for managing stress and creating calm during busy workdays. Learn how mindfulness affects the nervous system, discover simple practices to reset and rebalance, and experience guided exercises including a sensory practice, meditation, and restorative yoga. Participants leave with tools they can use daily to relax, refocus, and cultivate healthier work-life balance.
Vision Board Workshop
An empowering 90-minute session combining guided meditation, reflection, and creative expression. Participants begin with a calming visualization meditation and journaling exercise designed to explore dreams and goals, then bring their vision to life by creating a personalized physical or digital vision board. Optional sharing time allows participants to articulate their intentions and inspire one another.
Guided Meditation & Breath Session
30-minute guided sessions combining grounding practices, intentional breathwork, and meditation tailored to your team's needs. Participants move through a structured practice designed to shift from work mode into presence, with options including stress relief, focus, resilience, and more. Closes with reflection and integration. (60-minute upgrade available)
Vinyasa and/or Restorative Yoga Class
A 60-minute practice blending gentle, mindful movement with breath and visualization. Through slow and stretchy sequences, participants explore poses at their own pace while building strength and releasing tension from sitting at a desk all day. This class activates the parasympathetic nervous system using breath and movement to soften stress and reconnect with the body.
Bespoke Wellness Workshop
Connect with Kremi to discuss creating a custom workshop that best supports the needs of your team.
Testimonials
“Kremi led a year of daily meditation for our team during the stressful and uncertain times of covid. She consistently shared helpful breathwork, mindfulness techniques, and a large variety of meditation topics to support the team. Her sessions introduced helpful tools to improve employee well-being, focus, productivity, and stress-management, which had an overall positive effect on the company culture. I’d highly recommend working with Kremi!”
“Kremi is an absolute breath of fresh air wrapped up in a warm embrace. Her professionalism and experience is unparalleled, and we have worked with her on countless occasions in different aspects. She leads her wellness classes with a brand new novice in mind and gurus alike. Working with Kremi and learning from her is truly a gift!”
“I can’t recommend working with Kremi more! She’s an incredible event coordinator, yoga and meditation instructor, and community builder. She’s incredibly agreeable with a beautiful spirit that inspires. Her yoga classes are refreshing! Her meditation classes are grounding! She truly knows what people want without them knowing it themselves. She’s incredibly intuitive and when it comes to community, she knows how to bring people together.”
“This multifaceted woman is one to turn your head for - whether you’re tapping into her skill of building a community, asking her to take on a task all the way to completion, sitting in on one of her yoga or meditation sessions, having her eyes on your copy or trusting her instincts during a branding photoshoot (of which I have had the pleasure to experience all), you will recognize just as quickly, how much value she adds and that you should not think twice about working with her.”
“Her focus on exploration and playfulness makes her classes such fun and engaging experiences! She works to create a space for you to be very present with your body, to really just feel into yourself and explore the space with movement and breath. Her vibe is of an embodied practitioner, and when she says “Namaste” at the end you can tell she really means it.”
Let’s Talk!
Email hello@cupofkremi.com for more information or complete the contact box below.