Corporate Wellness
Based in San Francisco, Kremi is most passionate about sharing her wellness expertise to empower employees, leaders and teams with tools that strengthen resilience, relaxation, creativity, focus, and connection. She fuses yoga, meditation, breath, mindfulness, and science to create bespoke wellness-based workshops and sessions.
With 8 years of experience leading corporate and community classes, Kremi has shared wellness sessions with companies such as Google, Meta, Microsoft, BuzzFeed, HubSpot, Pinterest, DoorDash, Paramount and Cisco to name a few.
She stumbled into her wellness journey 12 years ago as a student, and since then, has completed over 500 hours of training in Vinyasa and Restorative Yoga, Mindfulness, Reiki, Aromatherapy, and Ayurveda. She also continues to host donation-based virtual Yoga and Meditation sessions open to the public as a way of making these practices accessible to her broader community.
Workshops & Sessions
All sessions and workshops are available for teams and/or individual leaders. Email hello@cupofkremi.com for more information or complete the contact box at the bottom to get in touch for a free consultation.
Mindfulness Workshop
Introduction to Aromatherapy & Essential Oils Workshop
Vision Board Workshop
Guided Meditation & Breath Session
Vinyasa and/or Restorative Yoga Class
Yoga & Healthy Bites Cooking Class
In partnership with a professional Chef
Bespoke Wellness Workshop
Connect with Kremi to discuss creating a custom workshop that best supports the needs of your team.
Testimonials
“Kremi led a year of daily meditation for our team during the stressful and uncertain times of covid. She consistently shared helpful breathwork, mindfulness techniques, and a large variety of meditation topics to support the team. Her sessions introduced helpful tools to improve employee well-being, focus, productivity, and stress-management, which had an overall positive effect on the company culture. I’d highly recommend working with Kremi!”
“Kremi is an absolute breath of fresh air wrapped up in a warm embrace. Her professionalism and experience is unparalleled, and we have worked with her on countless occasions in different aspects. She leads her wellness classes with a brand new novice in mind and gurus alike. Working with Kremi and learning from her is truly a gift!”
“I can’t recommend working with Kremi more! She’s an incredible event coordinator, yoga and meditation instructor, and community builder. She’s incredibly agreeable with a beautiful spirit that inspires. Her yoga classes are refreshing! Her meditation classes are grounding! She truly knows what people want without them knowing it themselves. She’s incredibly intuitive and when it comes to community, she knows how to bring people together.”
“This multifaceted woman is one to turn your head for - whether you’re tapping into her skill of building a community, asking her to take on a task all the way to completion, sitting in on one of her yoga or meditation sessions, having her eyes on your copy or trusting her instincts during a branding photoshoot (of which I have had the pleasure to experience all), you will recognize just as quickly, how much value she adds and that you should not think twice about working with her.”
“Her focus on exploration and playfulness makes her classes such fun and engaging experiences! She works to create a space for you to be very present with your body, to really just feel into yourself and explore the space with movement and breath. Her vibe is of an embodied practitioner, and when she says “Namaste” at the end you can tell she really means it.”
On-Demand Guided Practices
