Open heart,
Open eyes.
We begin with a meditation to root into mother Earth.
Flowing to feel
To cross the bridge between self and Self
To question the “rules” set forth in life
Because Yoga is all of life
We are made to move, dance, love, play, cry, feel, laugh and repeat
And maybe if we listen,
We can hear the perfection of our story unfold
An experiment of mind, body and spirit.
A curiosity to know the Self.
A safe space to tap into the flow,
to connect to the greater picture,
and to create from that beautiful place.
Exploration Yoga Experience:
~ Meditation
~ Vinyasa Flow
~ Surrender
~ Rebirth
~ Reflection and Creation
You can journal, draw, write a story, make a list of gratitude, reflect upon an intention, moment or life experience. Or you could do none of that, and celebrate being in the moment. We do this together to integrate our experiences, all of which allow us to see the world with clarity.
It’s all a grand festival, life is. You gotta ride the wave to learn about this beautiful universal flow. It’s okay to fall, at the end of the day we’re all majority water anyways.
I love you all.
Feeling humbled to be on this journey with you, and I’m pumped for 2019. Excited to create it together <3 Click here to explore with me!