Mindfulness

Yoga and Meditation Resources

Yoga and Meditation Resources

Hello friends, I’ve compiled a list of meditation and yoga live stream practices that are easily accessible for all no matter location. The beauty of technology is starting to become apparent as many healers are sharing their own medicine from the comfort and safety of their own space. Now more than ever, we are invited to become curious about what it means to have a Sadhana practice, which is a spiritual practice. I will be sharing some of my daily routines, two of which are the topic of this blog: Yoga/Movement and Meditation

I want this to become a directory of teachers and healers who offer something special to this world, and the beautiful thing is that it will continue to grow. I’ve personally had the pleasure of learning from most of the teachers included, so let me know if you need help choosing the right class or teacher. But the best part is that you can’t go wrong ;)

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Cheers to New Beginnings

Cheers to New Beginnings

My yoga and meditation practices have played a huge role in this time of fiery transformation. I just completed an amazing Chakra balancing workshop, and it within this space that I found so much healing. I became a yoga teacher so that I could share this beautiful medicine. Yoga and meditation are simply vehicles to understanding our infinite nature, and the moment we remember to remember, inner space expands, and we are transformed into a raw state of being. But we don’t practice yoga to escape into the cosmos (maybe only sometimes), we practice to understand that we may never understand and TO BE OKAY WITH THAT and enjoy the ride anyways.

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