My yoga and meditation practices have played a huge role in this time of fiery transformation. I just completed an amazing Chakra balancing workshop, and it within this space that I found so much healing. I became a yoga teacher so that I could share this beautiful medicine. Yoga and meditation are simply vehicles to understanding our infinite nature, and the moment we remember to remember, inner space expands, and we are transformed into a raw state of being. But we don’t practice yoga to escape into the cosmos (maybe only sometimes), we practice to understand that we may never understand and TO BE OKAY WITH THAT and enjoy the ride anyways.Read More
We are made to move, dance, love, play, cry, feel, laugh and repeat
And maybe if we listen,
We can hear the perfection of our story unfold
An experiment of mind, body and spirit.
A curiosity to know the Self.
A safe space to tap into the flow,
to connect to the greater picture,
and to create from that beautiful place.Read More
Behold the Yogi stereotype: A supreme being who sits in a cave on the side of a gorgeous mountain in deep meditation surviving on air. Although this is a beautiful way to live, it is not realistic for me, nor for most of our modern-day Western society. Real talk: I listen to loud rock and roll music, enjoy festival season and certainly have a sweet tooth. But here’s the thing, I practice mindfulness every day in one way or another.Read More
As humans, we try to organize the chaotic nature of creation, of the universe as it unfolds. But we fail to realize that it’s all really one perfectly choreographed dance. A dance that is ever-changing and slightly frail at times. If we learn to be aware of the perfection that resides in the chaos of everyday life, we have attained freedom. Whether this freedom lasts five seconds or five minutes is irrelevant if you learn to stare in awe of creation unfolding right before your very eyes. Here and Now. How much more exciting does life become when you realize each decision you make paints your canvas of existence?Read More