Cheers to New Beginnings

Hello world,

I felt very called to reach into the discomfort of the unknown to share where my journey has led me.

I find myself in a sphere of new beginnings, each one creating the next as it weaves its mysterious web. I recently found out that I was losing my job, that my company was closing its SF office.. This catapulted me into a few very interesting spaces; at first there was the initial disbelief, fear, and concern (#human), but what followed shortly was grace, freedom and excitement for a new chapter to unfold. The beauty of my job was the people, the community I was a part of that I know I will continue to be a part of.

Here’s the obvious question…. What next? And to be completely honest, I have no fucking idea. Haha how liberating is it to admit that we don’t know? Here’s the thing, I know what I like and what qualities I hope to attract into my life:

People, community-building, consciousness, yoga, art (in all forms), acts of kindness, experiences, travel

I have no idea what opportunity will arise next, but I do know that it will be perfectly in line with where I stand in this moment. Every experience is so divinely timed so when the buzzer goes off, the universe has no problem kicking anyone out of their current life situation; it always gives us what we need when we need it most, and let’s be real can be a nice little lesson on impermanence.

My yoga and meditation practices have played a huge role in this time of fiery transformation. I just completed an amazing Chakra balancing workshop, and it within this space that I found so much healing. I became a yoga teacher so that I could share this beautiful medicine. Yoga and meditation are simply vehicles to understanding our infinite nature, and the moment we remember to remember, inner space expands, and we are transformed into a raw state of being. But we don’t practice yoga to escape into the cosmos (maybe only sometimes), we practice to understand that we may never understand and TO BE OKAY WITH THAT and enjoy the ride anyways.

I am so excited to share more of my practice with the community this year. Here’s what I have coming up:

I am happy to announce that I will be teaching Flow & Restore Yoga at Sangha Yoga in Oakland Wednesday evenings, starting on June 19th. Guess what this week’s theme is…. New beginnings <3 I am so humbled and excited to be a part of this beautiful new yoga community created by my dear soul sister Giovanna (#bosswomanaf) Click here for more information!

Then Sunday, June 23rd, I’ll be teaching a Passion Project SF Flow & Create Experience. Usual Mission location starting at 5:30pm. This one is for all my artists, creatives, or those curious to explore. We will do about 30 minutes of vinyasa flow, 15 minutes of savasana and meditation, and we’ll end with about 30 minutes of free time to create. I’ll be sharing a yoga sequence for the Svadhisthana Chakra (2nd - Sacral Chakra), which is our creative center. What can you create? Absolutely anything that your heart desires my sweet <3 You can bring a journal, a sketchbook, a camera, ANYTHING. I only ask no wifi or texting, etc. Sign up here!

As always, I’m grateful to be on this journey of life with all of you. I wholeheartedly look forward to seeing the transformation that unfolds for all of us. Peace and love <3

Photo Credit: Robert Alleyne,

Photo Credit: Robert Alleyne,